Calculate your daily calorie needs based on age, gender, weight, height, and activity level.
calories per day
BMR (Basal Metabolic Rate): - calories
TDEE (Total Daily Energy Expenditure): - calories
Goal Adjusted: - calories
Protein (30%): -g
Carbs (40%): -g
Fat (30%): -g
Men: BMR = (10 × weight kg) + (6.25 × height cm) - (5 × age) + 5
Women: BMR = (10 × weight kg) + (6.25 × height cm) - (5 × age) - 161
TDEE: BMR × Activity Factor
These are estimates. Individual needs vary. Consult a healthcare provider or registered dietitian for personalized advice.
Estimate how many calories you need per day to maintain, lose, or gain weight.
A daily calorie intake calculator estimates the number of calories your body needs each day based on factors such as age, gender, weight, height, and activity level. It helps you understand how many calories to consume to maintain your current weight or achieve specific fitness goals like weight loss or muscle gain.
Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions such as breathing, circulation, and cell production while at rest. The calorie calculator uses BMR along with your activity level to estimate your total daily energy needs.
Understanding your calorie intake is essential for maintaining a healthy weight and lifestyle. Consuming too many or too few calories can lead to health issues. Proper calorie management helps improve energy levels, support metabolism, and achieve long-term fitness goals.
A daily calorie intake calculator is a valuable tool for anyone looking to manage their diet effectively. Whether your goal is to lose weight, gain muscle, or maintain your current physique, understanding your calorie needs helps you make informed nutritional decisions.
Find out how many calories you need to reach your health and fitness goals.